Start tuning up that dusty guitar. Create a playlist. Ask Alexa for a song.

A large study of more than 10,800 older adults has found that regularly listening to or playing music may significantly lower the risk of dementia. Led by researchers from Monash University, the study analyzed adults over age 70 and their long-term cognitive health.

What the Study Found

Compared with those who rarely or only occasionally listened to music:

• People who always listened to music had a 39% lower risk of developing dementia

• They also had a 17% lower risk of cognitive impairment

• Playing a musical instrument was associated with a 35% reduction in dementia risk

• People who both listened to and played music regularly had a 33% lower dementia risk and 22% lower chance of cognitive impairment

Participants also scored higher on tests of memory and overall thinking ability.

These findings came from the ASPREE study and its follow-up, which track the health of older adults over time.

Researchers note that music may help cognitive health by stimulating multiple parts of the brain, supporting memory, attention, and emotional well-being. While the study cannot prove cause and effect, it strongly suggests that music could be an accessible, enjoyable lifestyle habit that supports healthy aging.

As populations age worldwide and dementia rates continue to rise, simple habits like listening to music may play an important role in preserving cognitive function for longer.

Here’s some cute sayings about music as you age>

1. “The older we get, the sweeter the music sounds.”

2. “A good song keeps your memories alive—and your mind sharp.”

3. “Aging is inevitable. Music keeps it joyful.”

4. “You can’t stop time, but you can soundtrack it.”

5. “Your body may slow down, but your favorite songs never do.”

6. “Music keeps the brain dancing long after the feet get tired.”

7. “A lifetime of songs is a lifetime of protection.”

8. “Growing older is easier when the music stays young.”

9. “Every song you love is a gift you gave your future self.”

10. “Music is the friend that ages with you but never gets old.”

11. “A strong mind needs good melodies.”

12. “When the playlist is right, age is just a number.”

13. “Music keeps your memories warm and your mind awake.”

14. “Your heart has a rhythm of its own—music helps it stay in tune.”

15. “Good music is the closest thing we have to time travel.”

Now, let’s crank up that music!