A new study from the University of Surrey found that older adults who think positively about aging are more likely to stay active — even if they have health problems.

Researchers discovered that people’s attitudes toward aging — whether they see it as a time to grow or a time of decline — can influence how much exercise they do.

The study, published in Healthcare, looked at data from 1,699 people in the U.K. aged 50 and older. Those who viewed aging in a positive way were more likely to do vigorous physical activities. Even people with long-term illnesses such as diabetes or heart disease were more active when they had a positive outlook.

Professor Victoria Tischler, a co-author of the study, explained, “A positive mindset about aging can help people stay active, even when facing health challenges. It’s important to focus on both how people think about aging and their physical health when designing public health programs.”

The researchers suggest that health campaigns should encourage older adults to keep a positive attitude about being active, even when dealing with illness. Promoting a hopeful view of aging can improve both health and quality of life.

Dr. Serena Sabatini, the study’s lead author, added, “We want to build a society where living an active and fulfilling life as you age is not only possible — it’s expected.”